Acupuncture for Stress & Anxiety in Ipswich,

Stress & Anxiety Acupuncture

Master Therapies in Kiralee are dedicated to helping people improve their mental health and well-being. We understand that 20% of Australians will experience depression or a loss of interest or pleasure in usual activities and experience several signs and symptoms across at least three of the categories below. It is essential to seek help before these symptoms become too overwhelming.

Signs & Symptoms

Behaviour

  • Not going out anymore
  • Not getting things done at work/school
  • Withdrawing from close family and friends
  • Relying on alcohol and sedatives
  • Not doing usually enjoyable activities
  • Unable to concentrate

Feelings

  • Overwhelmed
  • Guilty
  • Irritable
  • Frustrated
  • Lacking confidence
  • Unhappy
  • Indecisive
  • Disappointed
  • Miserable
  • Sad

Thoughts

  • ‘I’m a failure.’
  • ‘It’s my fault.’
  • ‘Nothing good ever happens to me.’
  • ‘I’m worthless.’
  • ‘Life’s not worth living.’
  • ‘People would be better off without me.’

Physical

  • Tired all the time
  • Sick and run down
  • Headaches and muscle pains
  • Churning gut
  • Sleep problems
  • Loss or change of appetite
  • Significant weight loss or gain

How Master Therapies May Be Of Assistance

By incorporating acupuncture and natural medicine into their holistic approach, Master Therapies can make you feel more relaxed and mentally at-ease. Acupuncture may also be able to assist with chronic pain, sleeping issues and stress management. This approach can provide a beacon of hope for those looking for a healthier, happier life.

Anxiety

Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage. In a 12-month period, over two million Australians experience anxiety.


Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a typical response to a situation where we feel under pressure, they usually pass once the stressful situation has passed or the ‘stressors’ are removed. On the other hand, anxiety is a feeling of worry or fear that is not necessarily tied to a specific event or situation.


Acupuncture treatments may help to regulate the nervous system and reduce the physical effects of anxiety, such as rapid heart rate, sweating, and muscle tension. Acupuncture can also help to calm the mind, reduce racing thoughts, and improve overall mood.

Please get in touch with Nina on (07) 3294 7223 or 0402 900 425.

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